This workshop brings to life the theory and practice of emotional regulation and nervous system care. Make life better with some easy tips and tools. Explore evidence-based proven techniques to increase your capacity for joy (and productivity), up your calm and boost wellbeing. 

Theory and practical. Participate as much or as little as you like.

If you’ve ever wondered what vagal toning is, want strategies to not shout at the kids and/or live calmer and rediscover zest for life, then this workshop is for you.

Neurodivergent-friendly.

Sliding scale $45 - $125

Venue: Titirangi Community House. Rimu Room.

April 11th. Saturday. 11 - 2.30pm